Our training approach focuses on a steady progression, training smart, and long-term development.

All running coaching includes:

• Initial intake meeting
• Access to a private running calendar via VDOT02 (mobile & desktop friendly)
• Workouts prescribed on a weekly or bi-weekly basis, with updates and modifications as needed
• Modified cross training, if needed
• All access communication with your coach via phone, text, and email
• Option to purchase Lift|Run|Perform strength plans at $65 per 6-week program
• Billing runs on a recurring cycle until your term agreement has been fulfilled