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Lift | Run | Perform

Lift heavy. Run faster. Perform better.

coaching services

Lifting is important. Period.

As endurance athletes, most of us know that we SHOULD be lifting weights to be stronger, faster, and more resilient...but it's so easy to make excuses and choose miles over muscles.
Lift | Run | Perform was created to help runners and endurance athletes become more well rounded, from the inside-out. Our mission is to not only create customized programming--but also to coach, instruct, and guide you in your training from the weight room...to the roads. Get ready to lift heavier, run faster, and perform better than ever before.

Lifting is important. Period.

As endurance athletes, most of us know that we SHOULD be lifting weights to be stronger, faster, and more resilient...but it's so easy to make excuses and choose miles over muscles.
Lift | Run | Perform was created to help runners and endurance athletes become more well rounded, from the inside-out. Our mission is to not only create customized programming--but also to coach, instruct, and guide you in your training from the weight room...to the roads. Get ready to lift heavier, run faster, and perform better than ever before.

Strong (/strôNG/)

Having the power to move heavy weights or perform other physically demanding tasks. Being able to withstand great force or pressure. Exerting great force. Possessing skills and qualities that create a likelihood of success. Powerfully affecting the mind, senses, or emotions.

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Testimonials

...my return from injury has been seamless. My doctor (who is a runner himself) was impressed when I showed him Mary's strength workouts, and told me to trust her through my recovery.

Rachel

The plans are individualized to my strengths and weaknesses, and really work on areas where I've had consistent injuries. In 15 years of running, I can't recall a time I've ever looked forward to lifting until now. I not only look (yay!) and feel stronger, but I am motivated to do the plan from start to finish because it makes sense for what I need.

Meg

Since I have been working with Rochelle I have PR’ed (by over minutes in each) over every distance: 5k, 10k, 10 miler, 20k, half, and full marathon...

Judy