Mental health plays a large role in performance and overall health. As a Psychiatric Nurse Practitioner with a background in Neuroscience, Kirstin Ritchie, NP, will work with you to identify your mental strengths and challenges, reframe the negative thoughts, and work towards a growth mindset. Kirstin takes a holistic approach to mental health and will explore the mind-body connection to help you build a stronger athletic identity.

Included in the mental training package:

• Initial 60-minute consultation to obtain background information, identify roadblocks, and establish goals
• Collaboration with your running coach will ensure a balanced approach to your training