Have you been wanting to kickstart your running journey but weren't sure how? Join our neighborhood group and train for the New Haven Road Race over Labor Day weekend!

You choose your race distance (5K / 20K / Half Marathon) and Coach Mary will handle the rest! Your full plan is built and ready for you to follow, so all you have to do is lace up and show up.

This group starts Monday, June 15th

Here's what's included:

• This is a self-guided program, so your plan lives on your personalized training platform via the VDOT 02 app
  
• Strength training
• Access to private Heylo community 
• Coach support during weekly meetups: Thursdays @ 6pm - Hamden High School
  
  • Learn more on footwear, nutrition, strength training, and more!
  • Meetup dates: 6/18, 6/25, 7/2, 7/16, 7/23, 8/6, 8/20, 8/27, 9/3

Here's what's not included:

• Individual/private messaging or comments on the VDOT app
• Gear, text support, coaching calls