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BASIC Running Coaching


Basic-Level coaching includes:

  • Onboarding and programming
    • Initial intake call
    • Access to a private running calendar via VDOT02, delivered in 1-2 week blocks, with modifications (including cross training) as needed
  • Communication
    • Unlimited email communication
    • VDOT feedback provided 1x/week (within the app)
    • 1 pre-race call per each seasonal goal race
    • 1 end of year goal-setting call
  • Strength Training
    • LRP monthly lift plan offered for $16.50/month via the TrainHeroic app
  • Nutrition
    • Support and education + race-day fueling strategy provided
    • Access to LRP dietitian services 

Price is $169/month (6m commitment) or $149/month (12m commitment) - you will be billed on a recurring cycle until your term has been fulfilled. After the term has been fulfilled, you can make the decision to recommit for another 6 or 12 months OR go month-to-month @ a 20% up-charge. LRP reserves the right to increase pricing after 1 year of service.