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6 Week Plan


The 6 Week Plan is considered our baseline program. This is the perfect program for someone looking to increase strength and mobility while decreasing the risk of injuries, regardless of what point your training cycle you're in. Your plan will be customized according to goals and your virtual evaluation.

The athlete purchasing this plan has a proficient understanding of lifting, form, and is looking for something to supplement their training to increase performance.

You will receive one mid-program check-in from a coach.

This level includes:
Initial intake meeting to discuss goals and injury history
Video analysis 
Customized 6-week program (2 days of lifting per week)
Links to exercise instructions in our Members Only portal
3-week check-in via email from an LPR coach to answer questions on programming and form