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Project: Breaking Barriers

Training hard toward one big goal is always a risk - and yet - we live for it. For many of us, it's why we run.

Breaking a barrier takes guts. So what happens when a team of like-minded women come together, at one race, supported by some coaches in the country? There’s a reason why teamwork works. 

 

Lift.Run.Perform is proud to launch 3 time-oriented teams to crush the 3:00, 4:00, and Boston Qualifying barriers.

These teams are small and application-based. Why go for it alone when we can go for it together?

APPLY HERE FOR PROJ: SUB3
APPLY HERE FOR PROJ: SUB4
APPLY HERE FOR PROJ: BQ

Qualification standards:

Project Sub3: 1:28 half marathon or 3:07 full
Project Sub4: 1:55 half marathon or 4:10 full
Project BQ: 
For a 3:30 BQ -  3:35 full / 1:42 half
For a 3:35 BQ -  3:40 full / 1:45 half
For a 3:40 BQ -  3:45 full / 1:47 half
ALL BQ times accepted, not just those listed above. For other qualification standards, or to learn about the male BQ standards, please message us through the site.

 

Athletes will receive: 

Customized 20 week training program + 2x/week strength program
Unlimited email coaching communication
Group support via private Slack channel
Bi-weekly group live coaching calls
Mid-way checkin call + pre-race call
Nutrition presentations from Meghann Featherstun, RD, CCSD -- and Sub3 teammates also receive a 30-min 1:1 consultation
Race tank or crop
Product support

    Amazing things happen when people team together.

    When we achieve great things on our own, it doesn't feel nearly as special...

    — Shalane Flanagan