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Monthly Lift Program



  • 2 kb/db workouts (these should be the priority if you have access to weights!)
  • 2 bodyweight workouts
  • 2 warmup options
  • All movements linked to an Exercise Library within Vimeo


The monthly lift plan is the perfect option for the runner looking to supplement their training to become a stronger, more resilient runner. 

  • Program duration is 4-5 weeks, with 2 workouts per week.
  • The program will focus on total-body movements and revolve around KBs, DBs, bands, and balls.
  • There is a new program each month, but you can start at any time. It’s sent via email and there are links to all movements.
  • Also included is the LRP Strength Guide, so you can understand how to properly schedule the lift into your current running routine.
  • While possible to do this program at home, the best way to get stronger is to lift heavier weights - so oftentimes full gym access is needed!