Have you been wanting to kickstart your running journey but weren't sure how? Join our neighborhood group and train for the New Haven Road Race over Labor Day weekend!

You choose your race distance (5K / 20K / Half Marathon) and Coach Mary will handle the rest! Your full plan is built and ready for you to follow, so all you have to do is lace up and show up.

This group starts Monday, June 15th

Here's what's included:

• This is a self-guided program, so your plan lives on your personalized training platform via the VDOT O2 app
• Strength training
• Access to the private Heylo community
• Weekly coach check-ins on your VDOT O2 plan; I'll leave comments and answer your questions directly in your log
• Biweekly group Zoom calls with me; coaching on footwear, nutrition, strength training, race strategy, and more
  • Call dates: [fill in your 5 or 6 biweekly dates]
• A standing weekly group long run you can coordinate and join with the crew

Here's what's not included:

• Individual private messaging or 1:1 coaching outside of your log check-ins and the group calls
• Gear, text support, individual coaching calls