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Customized Strength Plans

$125.00

Customized Plans are for the runner looking to incorporate strength into their routine without weekly support from a coach. They are the perfect solution for someone looking to increase strength and mobility while decreasing the risk of injury. Your plan will be customized according to goals and your virtual evaluation.

The athlete purchasing this plan has a proficient understanding of lifting, form, and is looking for something to supplement their training to increase performance. 

Custom plan options:

Option 1: Custom program ONLY  - $125

  • Includes initial intake call to discuss goals and injury history.
  • Video analysis.
  • Receives 2 x 4-week strength programs revolving around kettlebells, dumbbells, bands, and balls.
  • Customized strength calendar sent via the TrueCoach app.
  • Coach check-in every 2 weeks.

Option 2: 1:1 Virtual Strength Coaching - $150/month

  • Includes initial intake call to discuss goals and injury history.
  • Video analysis.
  • Programs written in 4-5 week durations revolving around kettlebells, dumbbells, bands, and balls.
  • Customized strength calendar sent via the TrueCoach app.
  • Coach check-ins as needed