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Customized Strength Plans


Customized Training is for the runner looking to incorporate strength into their routine while also looking for coaching support, check-ins, and form checks. You also might be struggling through an injury and require a specialized program and modifications - in this case, 1:1 Strength is perfect for you.

Option 1: 2 x 4-week Custom Programs - $125

  • Includes initial intake call to discuss goals and injury history.
  • Video evaluation.
  • Receives 2 x 4-week strength programs revolving around kettlebells, dumbbells, bands, and balls. On occasion, will add in barbell work, pending athlete training age and gym accessibility.
  • Customized strength calendar sent via the TrueCoach app, where you will see videos to each movement and have the ability to upload yourself doing the exercises.
  • Coach check-in every 2 weeks.

Option 2: 1:1 Virtual Strength Coaching $150/month

  • Receive everything included in the Custom Program option, with full email access and weekly check-ins to review form.