Get ready for Boston 2024!
This group is different from past years and will be a 16-week high touch cohort-style program, coached by Mary J.
- Onboarding call
- 16 week customized program via VDOT
- Unlimited communication with Mary via text/email
- Private Slack community
- Strength training program via TrueCoach
- Weekly personalized strength movement coaching
- Nutrition presentation and email access to Kylee Van Horn, RD, for individual questions and unique fueling support for the duration of the program
- Bi-weekly group coaching calls
- Mid-way personalized coaching video
- Pre-race call
- Private group meetup at Boston
This group will be capped to 8 athletes!! All paces welcome.
We offer scholarships to those who identify as BIPOC or disabled - if you would like to explore this option, please email Mary directly - Mary@liftrunperform.com
*Injuries suck! But sometimes do happen. If something disrupts your training before the halfway point of the program, we will work with you to come up with a fair solution.