Join the LRP training group to get ready for the 2019 Boston Marathon!!
Training begins 12/24!!
CLICK HERE TO SEE WHAT OUR SPRING GROUP COACHING ATHLETES ARE SAYING ABOUT THE PROGRAM!
Upfront payment saves you 10%!
- 16 week program - you receive your OWN training platform
- Choose from Level 1 - 4 during check-out (see below for levels)
- Strength training and group coaching INCLUDED
- Access to private FB group community
- Live bi-weekly coaching Q&A sessions with Coaches Mary & Rochelle, and special guests
Level 1 – You're new to running. You've never run before (or it's been a long, long time) and/or you haven't finished a race. But, you can run for at least 15 minutes on regular runs and up to 30 minutes for a long run. You'll run 3 days per week in Level 1 plans.
Level 2 – You've been focused on finishing races and now you want to finish faster. You run 3-5 days per week run and should be able to run at least 30 minutes for regular runs and at least 45 minutes for a long run. Level 2 plans may also include 1 specialty or "hard" workout per week.
Level 3 – You have some experience with performance training plans and specialty workouts (like long runs, tempo runs, speed workouts, etc.). You run 4-6 days per week for at least 30-45 minutes with a long run of at least 60-75 minutes. In Level 3 plans, you'll often run 1-2 specialty/hard workouts each week.
Level 4 – You're a seasoned trainer/racer who runs 4-7 days per week for around 50-60 minutes per run and at least 90 minutes for your long run. Level 4 plans often include 1-2 hard workouts per week.
*Injuries suck! But sometimes do happen. If something disrupts your training before the halfway point of the program, you will be offered free signup for a future group program, or the same value towards 1:1 services*