Get ready for Boston 2025!

This is the second year Mary J will be offering this coaching program. It will be strictly capped to 8 participants. It is a 16-week high touch cohort-style program, where you're receiving 1:1 training in an online group environment.

What's included:

• Onboarding call 
• 16 week customized program via VDOT
• Unlimited communication with Mary via text/email
• Private Slack community
• Strength training program via TrainHeroic
• Option for personalized strength movement coaching 
• Nutrition presentation and email access to our team Registered Dietitian, for individual questions and unique fueling support for the duration of the program
• Bi-weekly group coaching calls
• Mid-way personalized coaching video
• Pre-race call
• Private group meetup at Boston

This group will be capped to 8 athletes!! All paces welcome. Upfront payment saves 5%.

We offer scholarships to those who identify as BIPOC or disabled - if you would like to explore this option, please email Mary directly - Mary@liftrunperform.com

*Injuries suck! But sometimes do happen. If something disrupts your training before the halfway point of the program, we will work with you to come up with a fair solution.